While social situations and get-togethers often involve food and drinks, your friendships might be adding pounds! You can’t out-run your diet. Here are 18 things to do with friends that will pack in the quality time and keep off the pounds!

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Daily Bread

As far as treating sunburns are concerned, prevention is the best cure, as treatment may take a longer period in completely getting rid of it. Most of the sunburns are first degree burns that are the affected skin is only red and painful, which can be easily treated with home remedies. However, there are certain […]

Sniffle, Sniffle. It’s an all too common phrase for many. During this time of year, thousands fight with allergies, grab tissues to blow out congestion…

Cicely C. Mitchell– We spend considerable amounts of time strolling down the aisles of a grocery store, we walk from our cars to shopping malls…

Affirmation For Today: “Today my own well-being is my top priority.” An affirmation is a great way to start training your mind toward a positive way of thinking.  Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you.  The object of these positive […]

Some mornings I wake up and feel like I’m being pulled in lots of different directions. I am usually distracted by all sorts of things: miscellaneous emails, my cell phone ringing, 38 text messages, the dirty dishes in my sink and the unpaid gas and electric bill sitting in my face. And these are just […]

Some mornings I wake up and feel like I’m being pulled in lots of different directions. I am usually distracted by all sorts of things:…