If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed…
If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. […]
“I’ve decided to stick with love; hate’s too heavy a burden to bear” — Dr. Martin Luther King, Jr. I was reminded of Martin Luther Kings’s spiritual influence by Ghandhi in Elev8’s recent post 4 Things You May Not Know about Martin Luther King Jr. Gandhi received the spiritual principles of non-violence from his Indian […]
The question is Yoga for Christians? Yoga is for everybody! The choice is yours.
I started my Yoga practice in 1996, at the time it was not as popular as it is now. Prior to my Yoga certification, I worked for 15 years in the News and Entertainment business. I got stressed out and discovered Yoga, also discovering Yoga at that time was my long time friend, Russell Simmons. […]
