Your entire body needs the right nutrients to keep it healthy, and your brain is no exception. Your brain benefits from a variety of nutrients, including fats, proteins, vitamins, and sugars, to help keep it sharp, offer protection against cell damage, and help it function properly. What’s more, the right foods also can provide the perfect fuel to improve memory. Fuel your brain with these foods suggested by EverydayHealth.com
Memory Boost: Build a Diet With Memory Foods
Here are the nutrients that can give your brain a memory boost:
- Unsaturated fatty acids. These healthy fats can help reduce your risk of Alzheimer’s disease, and are found in foods like olive and sesame oil, avocados, peanuts, walnuts, and pecans.
- Omega-3 fatty acids. These fatty acids also help protect your brain from dementia and improve your memory. They’re found in fatty fish that swim in cold water, like trout, mackerel, and salmon.
- Brightly colored fruits. Give yourself a memory boost with dark berries that help keep blood vessels in the brain clear and protect brain cells from damage. Eat fruits like blackberries, raspberries, strawberries, and blueberries. Blueberries and similar foods have been shown to actually reverse age-related memory shortfalls in humans and animals. Oranges, cherries, plums, and red grapes are also great memory food.
- Leafy and colorful vegetables. Vegetables also protect the brain from damage and deteriorating memory, so eat lots of bright greens in the form of broccoli, spinach, kale, sprouts, bell peppers, and asparagus. Eggplant, corn, and even onions are also good memory food veggies.
Remember, make sure your Superfoods are whole foods, not processed sugar and salt-filled food products. This will give you the maximum healing powers of these foods.
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