Bananas were once thought of as an exotic fruit. For many of us, however, those bananas have become a apart of our diets and daily…

Cicely C. Mitchell– When it comes to health and wellness, you cannot find a better snack than an apple! Apples are packed with all kinds…

Your entire body needs the right nutrients to keep it healthy, and your brain is no exception. Your brain benefits from a variety of nutrients, including fats, proteins, vitamins, and sugars, to help keep it sharp, offer protection against cell damage, and help it function properly. What’s more, the right foods also can provide the […]

Excerpt from EveryDayHealth.com Add these great anti-aging food choices to your regular diet: * Colorful berries. The antioxidant anthocyanin is what gives berries their blue, red, and purple colors. To get a healthy dose of this potent antioxidant, eat plenty of blueberries, raspberries, strawberries, blackberries, pomegranate, cherries, acai berries, and blood oranges, to name a […]