Dr. Ian Smith is a best-selling author, TV personality and creator of the 50 Million Pound Challenge and the Makeover Mile. He has helped millions of people get healthy and lose weight. First, he breaks down the important statistics about obesity in America: 36% of US adults are obese, but 48% of African Americans are […]
Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.
In case you missed it, Beyonce Knowles shared her secret for keeping a flawless body with Good Morning America on Monday morning — a vegan diet. While fans were…
New York Times bestselling author Dr. Ian Smith joined Roland Martin on NewsOne Now to talk about his new The Shred Diet Cookbook and the five things you must…
I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…
It doesn’t matter how old you are, losing weight is not easy. But, one woman shares how she successfully lost 85 pounds. Kristin Booker says the key is consistent exercise and changing her diet, one food at a time: Eliminating high fructose corn syrup Eliminating soda and artificial sweeteners Eating fried foods in moderation Eating […]
It’s the time of year when food is in abundance and messing up your diet is easy to do. But with a little planning and…
Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…
If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary…
Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…
“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…
According to a new study, women who drink too many artificially-sweetened diet drinks may be more likely to suffer from heart attacks, blood clots and other…