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It doesn’t matter how old you are, losing weight is not easy. But, one woman shares how she successfully lost 85 pounds. Kristin Booker says the key is consistent exercise and changing her diet, one food at a time:

  • Eliminating high fructose corn syrup
  • Eliminating soda and artificial sweeteners
  • Eating fried foods in moderation
  • Eating more apples, berries, or a grapefruit to stop sugar cravings
  • Eliminate alcohol
  • Eat more fish
  • Lessen red meat in your diet
  • Add all-natural nut butters
  • Add avocados
  • Eliminate fast foods
  • Cook more at home

If you’re thinking about losing weight, start with doing just one thing on this list and add a new one every week. Remember, slow and steady wins the race. You can achieve your goal, one food at a time.

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