At the top of a new year, it is customary for some people fast. David Mann & Erica Campbell discussed the significance of fasting to kick off the new year, and how doing so can really start you off on the right foot. Fasting is not only a good practice spiritually, but there are also […]

Miss Robbie Montgomery is the owner of the Sweetie Pie’s chain, which is based in St. Louis. She’s also the subject of OWN’s “Welcome To Sweetie Pies,” which makes its return to the TV channel for a new season this week. She reveals what has been the hardest thing about building this successful empire. She […]

Never judge a book by its cover. There’s always an untold story written on the pages of a person’s heart. Gospel singer Kierra Sheard is…

Don't let Beyonce's vegan diet fool you. There's still plenty of women who love to eat and men love that!

Courtesy: By Robbie Darby/  So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just because you’re all about the “‘kale yeah’ I’m eating healthy now life,” the problem comes if you don’t pay attention to how you store your new grub. You may be booty-calling […]

Ham is a tradition for Christmas dinner. The ham you find in your supermarket is almost always fully cooked and ready to serve immediately. Most…

Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…


More people are preparing meals at home — not just in the U.S., but all throughout the world.  Eight out of ten respondents in a new poll say they cook in their own kitchens every day.  The primary reason has to do with a lifestyle change, with 56-percent saying they’re dining in to “eat […]

Daily Bread

One of my close sisters is a health inspector and she will be inspecting the family holiday food and you should too!  It is easy to get distracted in the fellowship and fun; however, it is important to monitor how long the food has sat out to avoid bacteria and unsafe food temperatures. click here […]

Jennifer Hudson looks great.  She’s the current poster girl for Weight Watchers in addition to all of the other successful individuals who are doing it well with their system.