health

Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur or a combination of all…

Chances are you or someone you know is experiencing one of these things: grief, sadness, and depression. About 11 million Americans are affected by SAD…

#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five…

The athleisure trend is here to stay and I don’t want you to get left behind. Leggings are the new denim. In fact, jean sales…

Almost a year ago, President Obama announced that his administration would embark on an ambitious initiative he called “My Brother’s Keeper.” The intention was to get…

Chocolate lover or not, indulging in this sweet treat on Valentine’s Day is a given. But here’s the deal, this year you can have not…

Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the blissfully coupled this year I…

Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…

While “I’m in love with the CoCo” may be playing during my workout, it is the baking soda that’s doing the double duty after my…

Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local…

http://www.youtube.com/watch?v=a4W2W3RJqOw If there is one body weight exercise that I cannot live without it is the push up! I love how toned they make my…