Tortilla + Creamy Peanut Butter + Strawberries Click here for more ingredients and directions 

So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just because you’re all about the…

Summer is all about warm weather, spending lots of time outdoors with family and friends, and…food!!! Many experts agree that summer provides you with some…

News One Exclusives

Chef Reginald Martin, Roland’s brother, is leading a group of young and aspiring chefs in a national healthy cooking contest this week in Washington D.C. The contest’s…

An unprecedented alliance of civic, health, business and education leaders have committed to improving the health of Hoosier children by launching Jump IN for Healthy Kids, a community-wide initiative to reduce childhood obesity in Central Indiana. After eighteen months of research and planning, Jump IN for Healthy Kids was created by a group of civic […]

Faith Fitness

I was just telling my family that food adjustments in the home are imperative.  The amount of processed food we are feeding ourselves is so ridiculous!  One of my kids favorite foods to eat is chicken nuggets…until now! The devil is a lie!  Did you know that chicken nuggets are filled with fat and so […]

Faith Fitness

Do you need a miracle where the weight department?  I am working on my post baby plan and wanted to share some information I read from Dr. Oz.  It is important most of all to exercise and get your body moving.  Take time for yourself.  If you don’t do it… who will?!? click here to […]

Daily Bread

  Atlanta-based chef Jamika Pessoa left her job as a marketing executive to pursue a career in the culinary arts. Since graduating from culinary school, she has become a highly sought after personal chef, and frequently incorporates healthy cooking into her repertoire. click here to read more and to find out how to cook healthy! […]

*Starting this week, a half dozen local churches are doing more than spreading the word of God. They’re trying to change the way their members eat. They’re using fruits and vegetables, and they have the support of local farmers and businesses to do it. According to The Seattle Times, every Wednesday morning until Aug. 31, […]

As we’re wrapping up our  work week and preparing for the Memorial Day weekend,  GET YOUR MIND RIGHT! Yes,I said it.  There’s going to be…

With summer right around the corner, it’s time to start thinking about eating healthy and getting in shape. One way to get on the right track is by organizing your kitchen, which will help you to save time, money and eat wisely. When you stock up on healthy foods and they are easy to find, […]

The foods you choose to eat for lunch each day affect your health and wellness. Many of us are busy during the day so we…