From the perspective of black yogis, I wanted to focus on the complimentary benefits of Yoga’s spirituality to those with firm religious view points. Some people have experienced conflict with their religious beliefs and the inaccurate perception of Yoga in modern society. Yoga allows the body to relax and be of greater clarity to be […]
During my retreat in Marina Del Rey, California at Creative Chakra Spa I had the opportunity to meet Tai Chi Instructor, Jordan Ross Allen. I asked him to demonstrate a pose and he chose to share with us a lesson on “cloud hands”. Cloud Hands is one of the poses that is the foundation of […]
The 2011 BET Award Show celebrated the 20th Anniversary of the release of the feature film, “The Five Heartbeats”. The audience was surprised and delighted by a performance collaboration with the original cast of the movie “The Five Heartbeats” and the singing group “After 7”.  Filmmaker, Robert Townsend, felt that it was a “surreal 20 […]
The Braxton Family Values television show has actually shown a light on what women need and want on men. Now, before you get anxious or upset hear me out. Each one of these women have a situation that points out what the actual needs are in a good relationships. They also point out what destructive […]
