Does winter get you down? Sometimes Jack Frost brings more than just cold weather into our lives during the winter months. Many women suffer from seasonal depression because of the decrease in daylight that occurs in the fall and winter along the hormonal changes that come along with it. If you could use a hearty […]
It’s a new year and a great time to think about what really makes you happy to boost your self-esteem. What motivates you? What are…
It’s a new year and a great time to think about what really makes you happy. What motivates you? What are your career goals? Relationship goals? Financial goals? Having a clear sense of who you are, what you stand for and where you want to go in life can definitely help boost your self-esteem. Granted […]
Young Black men killing each other in urban ghettos and rising levels of unemployment are threatening to drown us in a cycle of poverty and crime. The horror stories are well publicized and we’re well acquainted with the statistics of undereducation, unemployment, and overincarceration. Despite those odds, there is a growing number of Black men […]
Black people expect to be in pain every day, so for us, a good day is heaven. But the truth is: everybody on the planet is walking around with unresolved wounds and scars. We’re all challenged on some level. Do you think you know a person who doesn’t have a problem? Think again!
Women are twice as likely to experience depression than men. Learn what symptoms to look for and how to cope.
