mental health

Many people suffer from seasonal depression because of the decrease in daylight that occurs in the fall and winter along the hormonal changes that comes…

It’s a new year and a great time to think about what really makes you happy. What motivates you? What are your career goals? Relationship goals? Financial goals? Having a clear sense of who you are, what you stand for and where you want to go in life can definitely help boost your self-esteem. Granted […]

It’s a new year and a great time to think about what really makes you happy to boost your self-esteem. What motivates you? What are…

Young Black men killing each other in urban ghettos and rising levels of unemployment are threatening to drown us in a cycle of poverty and crime. The horror stories are well publicized and we’re well acquainted with the statistics of undereducation, unemployment, and overincarceration. Despite those odds, there is a growing number of Black men […]

Black people expect to be in pain every day, so for us, a good day is heaven. But the truth is: everybody on the planet is walking around with unresolved wounds and scars. We’re all challenged on some level. Do you think you know a person who doesn’t have a problem? Think again!

Women are twice as likely to experience depression than men. Learn what symptoms to look for and how to cope.