Finally decided to get your life together and start a workout routine? Welcome to the world of better health, happier self and stronger muscles! If…
“Soul Man” star Niecy Nash lost 20 pounds in only three months! Niecy tried diets before, but she tells “The James Fortune Show” she made the decision to make…
You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work out more muscle groups than…
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…
Of all the homegrown, “cure-all” tonics that exist today, apple cider vinegar continues to be one of the most popular ones. But why? While the…
According to the American Pregnancy Association, the amount of weight you should gain during pregnancy depends on your weight and BMI (body mass index) before…
Y’Anna Crawley is looking better than ever after losing 52 pounds! She talks to”The Yolanda Adams Morning Show” at the BET Celebration of Gospel 2014 about…
After nearly five years away from the film industry, Mo’Nique is back with another heartfelt role as Claire in the upcoming drama “Blackbird.” We caught…
Most Christians know that fasting produces results! It is amazing that one MMA fighter used fasting for 4 days to loose weight for a fight! 4 days!!!! Now that is serious dedication. What would happen if we decided to do that!!!! click here to read more! Source: Bleacher Report
Decades ago, around the time of Steven Tyler’s last haircut, a completely wrong-headed idea started being passed around America’s dinner tables: Eating fat makes you fat. Wrong. Eating fat won’t make you fat, any more than eating money will make you rich. Calories make you fat, and most “low-fat” or “fat-free” foods actually have just […]
Do you like spicy foods? If you do, your taste buds may be onto something. The Journal of Proteome Research just released a study that says spicy substances may trigger protein changes in the body that assist with weight loss and fights fat storage. The key ingredient, capsaicin is what researchers think is the catalyst […]
Lighten up your diet this summer with these six top refreshing foods and drinks for weight loss. WebMd.com presents the following dietitian’s picks for some of the best foods to help with weight loss during the summer. Best Summer Weight Loss Food No. 1: Chilled Soups Moores loves all kind of produce but says cold […]
