Hello Elev8, I put together another circuit program. This program is a total body circuit with an emphasis on the butt, abs and hamstrings. Butt and abs seem to be the most popular body parts people want to work on. I also notice readers want something short and to the point.This circuit last about 5 […]
Years after I had given birth to my fourth child, people would say to me, “You look good for having had four children.” They would mean it as a compliment. But to my hears it always stung just a little. It was as though they were saying you are overweight and flabby, but that’s to […]
Folks, the holiday season is approaching fast and furiously upon us. The days are dwindling down till Thanksgiving? Are you ready for all of the food that will be presented on your table?
Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body weight and body composition numbers. I will reveal those numbers later. I first want to thank everyone that made this fitness challenge possible. Special thanks to Natalie Sanchez and Dr. Christopher Westland, most likely I […]
It doesn’t matter what ever trick, plan or set up you have that helps you lose weight, just share the secret. Year after year weight loss companies have come up with some mastermind campaigns to attract the weight-challenged individual to try their product.Â
By Rovenia Brock, PhD So you’re taking the Just 10 Challenge to save your life and to get the most and the best out of your life, Great! Now you’re all set, right? Hold on there hot-foot! Before taking your newly- committed self to the office, business lunch, or family meal get the skinny on […]
Well elev8.com it’s time for another circuit. When our players report to camp overweight the first thing we do is introduce them to circuit training. One of my favorite forms of circuit training is Dumbbell Complex Training or Dumbbell Circuit Training. I like DB Circuit training because you don’t need a lot of resistance, which […]
You See them in every gym or personal training studio . There’s a good chance you know a few core exercises in which they are used . Did you know you can workout your entire body with a medicine ball? I use med balls daily with my athletes. I consider med balls just another tool […]
