Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!
“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]
Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…
“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…
Do you want to get rid of your jiggly, wobbly, flabby, arms? If you answered yes, then make a commitment today to make a change. First, you’re going to need to change your diet. Let go of processed and sugary foods for lean protein and good fats that will help your body build muscle. Second, […]
Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local…
I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v.…
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…
Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know…
When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…
