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Do you want to get rid of your jiggly, wobbly, flabby, arms? If you answered yes, then make a commitment today to make a change.

First, you’re going to need to change your diet. Let go of processed and sugary foods for lean protein and good fats that will help your body build muscle. Second, make a commitment to start working out. You’ll need a set of free weights to get started. Do four to fives sets of 12 to 15 reps each. According to Andrew Aranzamendez, NASM performance enhancement specialist at Life Time Athletic in Montvale, New Jersey says, “Your arms will get more muscular, but you won’t bulk up.

For more information on how to sculpt your arms into tight guns click here.

 

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