Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have no idea “How I’m Going To Get Away With…” watching this…
Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…
Is it just me or are bikini bottoms smaller than ever?! I personally love this cheeky trend however as a Pro FitGirl I know this…
Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…
Workout gear has certainly come a long way since unitards and neon stripped biker shorts. From the gym to the runway, fitness fashion is not…
Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall or two securing gifts for…
Seeing is believing! I can not believe that someone has created Gospel Chair Aerobics. I am going to have to try this to see if it works! *If you’ve been feeling like an underperforming christian or a little sedentary because you’re retired or working a job that keeps you at a desk all day, have […]
Summertime is approaching and time to swap out our winter clothes for fun summer gear. Having toned sexy arms to showcase your favorite summer tops and dresses are idea! Wanna know how? Check out Hollywood Trainer Jeanette Jenkins top 3 exercises achieve this!
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody…
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years. She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.
