Donna Richardson Joyner is what most people would refer to as a fitness guru. But she prefers a term a kid called her a…

OK, OK, so just about everyone knows your metabolism begins to drop—and your dress size starts to go up—once you hit your 30s. But Health.com says what you may not know is that it doesn’t have to.

With The NFL Draft Coming Up The Rams Held A Work's For Draft Picks How Did They Fair