Elev8 Health Home womens health mens health fitness & nutrition mental health heart health family

Posted by

WTLC-AM

Dec 9, 2011 at 9:57 am

On Air Schedule

What’s Killing Famous Black Men?

What’s Killing Famous Black Men?

African-Americans frequently look towards race and economic factors as our biggest challenges, but there are self-inflicted problems that are literally killing us.

Read More

Posted by

WTLC-AM

Mar 25, 2011 at 2:33 pm

On Air Schedule

Brother To Brother-Lend Me Your Ear

Brother To Brother-Lend Me Your Ear

Chris Brown has been the current topic amongst co-workers, friends, family and anyone who has an opinion regarding his recent outbreak on Good Morning America.  I’ve wondered what Man has the balls to pull this young man aside and have a heart to heart? Would Chris even respect and receive the words coming out of their mouth?

Read More

Posted by

WTLC-AM

Mar 4, 2011 at 3:51 pm

On Air Schedule

Rapper Turned Fitness Coach Gives Tips To Get Hardbodied In New DVD

Rapper Turned Fitness Coach Gives Tips To Get Hardbodied In New DVD

Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same.  In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.

Read More

Posted by

WTLC-AM

Jan 28, 2011 at 9:00 am

On Air Schedule

6 Tips For Men To Live A Healthier Life

6 Tips For Men To Live A Healthier Life

We all want to live a longer life right?  According to webmd.com, researchers show women are outliving men.  Why is that?  More stress?  What ever the case is, there are ways the men population can change their habits and live a longer life.

Read More

Posted by

WTLC-AM

Nov 19, 2010 at 10:00 am

On Air Schedule

Nelly Shares Workout and Fitness Tips On DVD, “Celebrity Sweat”

Nelly Shares Workout and Fitness Tips On DVD, “Celebrity Sweat”

Nelly is a platinum selling artist who’s given us chart topping hits for many years.  We’ve sang along and also danced in the clubs and in front of our television screens  to our favorites tunes from the St. Louis native.  Throughout his career, Nelly’s physical presentation has been stellar. 

Read More

Posted by

WTLC-AM

May 28, 2010 at 3:44 pm

On Air Schedule

Can I Avoid Hereditary Diseases?

Can I Avoid Hereditary Diseases?

Some inheritances are a curse. I don’t mean your grandmother’s cabinet of porcelain fawns, nor your uncle’s portfolio of watercolor still lifes, nor the 40 years of Model Railroader magazines stowed in the rafters of your dad’s garage. Worse than any of these is the hand-me-down that could be hiding in your genes. No one wants to wind up with the family’s hereditary disease.

Read More

Posted by

WTLC-AM

May 19, 2010 at 3:32 pm

On Air Schedule

Low Testosterone Can Raise Heart Death Rates In Men

Low Testosterone Can Raise Heart Death Rates In Men

Research shows that there is an increased risk of dying from cardiovascular disease among men with erectile dysfunction and low testosterone levels.

Read More

Posted by

WTLC-AM

May 12, 2010 at 1:12 pm

On Air Schedule

Don’t Sweat The Little Things

Don’t Sweat The Little Things

Maybe your right eye starts twitching when you glimpse your disappearing ‘do in the mirror. Or perhaps you fling sofa pillows across the room every time your team blows yet another 20-point lead. This isn’t mere annoyance rearing its head—it’s bona fide stress, and proof that real anxiety can spring from far more than relationship angst, finances, and work.

Read More

Posted by

WTLC-AM

May 5, 2010 at 10:35 am

On Air Schedule

Can Your Workout Kill You?

Can Your Workout Kill You?

A seemingly physically fit man goes out for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine.

Read More

Posted by

WTLC-AM

Apr 28, 2010 at 1:16 am

On Air Schedule

10 Habits For A Healthy Heart

10 Habits For A Healthy Heart

The smartest plan for attacking a heart attack is, of course, preventing one from ever happening. Choose three of the following strategies and make them a habit. The closer to the beginning of the list, the more you reduce your risk of heart disease.

Read More