exercise

In this edition of Healthy Ever After, Erica Campbell talks about the importance of treating your body like the temple it is. To start with, she tackles the task of staying active and exercising often. Sure, at first it can seem daunting and difficult, but the truth is that becoming that person who works out […]

Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…

It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in shape. Fitness Expert David Girton,…

Hollywood trainer to the stars Jeanette Jenkins has whipped everyone into shape from Alicia Keys to Kelly Rowland and on Monday, she joined Roland Martin on NewsOne Now…

http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…

Do you want to get rid of your jiggly, wobbly, flabby, arms? If you answered yes, then make a commitment today to make a change. First, you’re going to need to change your diet. Let go of processed and sugary foods for lean protein and good fats that will help your body build muscle. Second, […]

It doesn’t matter how old you are, losing weight is not easy. But, one woman shares how she successfully lost 85 pounds. Kristin Booker says the key is consistent exercise and changing her diet, one food at a time: Eliminating high fructose corn syrup Eliminating soda and artificial sweeteners Eating fried foods in moderation Eating […]

As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…

Crystal Adell, CEO of Black Women Do Workout joined guest host Jeff Johnson on “NewsOne Now” for this week’s installment on Fit!Live!Win!. Adell dispels the myth that Black…

The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…

Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…