If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like…
Is it just me or are bikini bottoms smaller than ever?! I personally love this cheeky trend however as a Pro FitGirl I know this…
If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was considered the highlight of your…
Eat well, watch your weight, do self-exams once a month and get regular mammograms – these are the well-known basics for detecting and surviving breast…
In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…
Do you need a miracle where the weight department? I am working on my post baby plan and wanted to share some information I read from Dr. Oz. It is important most of all to exercise and get your body moving. Take time for yourself. If you don’t do it… who will?!? click here to […]
Nationally known fitness guru Donna Richardson Joyner was in Indianapolis to speak with a group of students at North Wayne Elementary School who had completed in the Presidential Active Lifestyle Challenge. Donna Richardson Joyner is a longtime member of the President’s Council on Fitness, Sports & Nutrition. The Presidential Active Lifestyle Challenge is a program […]
Just because you’re going away on vacation, doesn’t mean you have to leave your good exercise habits behind. Here are some great moves for your…
Exercising just 15 minutes per day can effectively increase life expectancy compared with little or no exercise at all, according to a recent study in Taiwan involving over 400,000 individuals. Using health screening data collected over the past 13 years, a research team led by Wen Chi-pang of the National Health Research Institutes put 416,175 […]
A new UK study has shown that exercising is key in preventing the recurrence of cancer in survivors. This challenges the recommendation that survivors should get more rest and take it easy. All patients getting cancer treatment should be told to do two and a half hours of physical exercise every week, says a report […]
Physical activity is important for your personal health. It builds your strength, slows down aging and improves your posture Moderate physical activity is safe for most people. But it’s always a good idea to talk to your doctor before becoming more active, especially if you haven’t been very active or have health problems. If you’re […]
Parents and concerned people across the country are voicing their opinion on the recent campaign for Skechers Shape Up for Girls. The campaign targets young…
