When making your new years resolutions this year, why not add a healthier lifestyle to your list? Kick off 2011 with a healthier lifestyle and your mind and body will benefit greatly. Here are basic tips that will get you started towards the new, healthier you: Set 2011 Goals – Do you need to lose […]

Is your life so busy that going to the gym or exercising at home is difficult?  Taking time out to add a workout regimen is important and always a challenge to stay consistent.  Thankfully, there’s ways to include a few squats, bends and stress relievers into your busy schedule when time is limited.

November 14th 2010, saw me “lined up” along with nearly 30,000 other people at 7:00 AM in 40 degree weather awaiting the sound of a gunshot. Participating in the San Antonio Rock N’ Roll Marathon & A Half was one of the most uniquely, inspiring, life-changing events I have survived to date. Walking 13.1 miles […]

Years after I had given birth to my fourth child, people would say to me, “You look good for having had four children.” They would mean it as a compliment. But to my hears it always stung just a little. It was as though they were saying you are overweight and flabby, but that’s to […]

Folks, the holiday season is approaching fast and furiously upon us.  The days are dwindling down till Thanksgiving? Are you ready for all of the food that will be presented on your table?

Are you wanting to sculpt and shape your thighs?  Here’s a simple video that requires a small space and three minutes of your time.  You can do this while watching television.  Celebrity fitness trainer Jeanette Jenkins demonstrates a few ways to slim and sculpt your thighs.

By Susan Evans, MD When you look in the mirror in the morning, do you grimace in dismay or do you smile and give yourself a fun wink? Whether you’re 40, 50, 60 or beyond the person with the wink will probably win the Still Sexy contest. Beauty is a state of mind first and […]

OK, OK, so just about everyone knows your metabolism begins to drop—and your dress size starts to go up—once you hit your 30s. But Health.com says what you may not know is that it doesn’t have to.

Summertime is here! Were you focused the weeks before with your workout routine?  Did you get your body ready for your “summer” clothes? How disciplined were you?  If you weren’t as intense as you should have been to get in your favorite summer outfits, don’t fret, there’s still hope.  Fitness experts suggest the morning time […]

Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say.

Mommies, Mommies Mommies, here are some tips to help mothers loose baby fat realistically!<!--more-->

If you do just one thing to fight fat, exercise might be the way to go, judging by a new study.