Salmon – Salmon is not only delicious but it also helps increase the levels of good cholesterol (high-density lipoprotein) contained in your body. This in turn will help reduce the risks of heart diseases. In addition, it is rich in protein and omega-3 fatty acids. Have at least two servings per week. Blueberries – Blueberries are […]
In today’s Western society it’s much easier, and not to mention quicker, to spend a few bucks at the McDonald’s across the street than it is to make a satisfying dinner. In a world of Big Mac’s, KFC and Haagen-Dazs ice cream, who really wants to eat their spinach and celery sticks? As a result, however, our fat-filled diets have brought about an epidemic of heart disease, which has become North America’s No. 1 killer.
