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Salmon – Salmon is not only delicious but it also helps increase the levels of good cholesterol (high-density lipoprotein) contained in your body. This in turn will help reduce the risks of heart diseases. In addition, it is rich in protein and omega-3 fatty acids. Have at least two servings per week.

Blueberries  – Blueberries are good for your heart because they contain anthocyanins, vitamin C, fiber, potassium and other nutrients. These nutrients make berries a “disease-fighting food.” It also has anti-inflammatory properties.

Soy – Low in saturated fat, soy is high in fiber. Research indicates that it decreases bad cholesterol levels and triglycerides. This helps prevent different heart diseases. You don’t need to switch to tofu completely to benefit from it. Pour soy milk in your cereal during breakfast or add it to your stir-fry.

Oatmeal – Your mom was right when she emphasized that oatmeal was a healthy food. Filled with fiber, omega-3 fatty acids and folate, oat is a good food to include in your diet. It clears your arteries and keeps bad cholesterol at bay.

Spinach -Popeye’s favorite food is rich in potassium, fiber, calcium, B-complex and vitamins. This combination of nutrition will not only protect your heart but also your eyesight.

Nuts – According to some research, individuals who eat nuts at least two times a week are less likely going to be affected by heart disease. Why? It is probably because nuts have high levels of monosaturated fats that are good for your heart.

Dark Chocolate  – Do you need a good reason to eat a mouth-watering chocolate bar? We have found the perfect excuse for you. When you eat moderate amount of dark chocolate, it has a blood-thinning effect. This will improve the health of your heart and reduce inflammation. If you want to benefit the most from dark chocolate, then eat one ounce a day. Also, make sure you eat dark chocolate with 70% cocoa content.

Beans – Beans are high in fiber and can help improve your cholesterol levels. According to some studies, if you cook half a cup pinto beans daily, consuming it will help regulate your cholesterol level.

Olive oil  – Olive oil is good in moderation because it is rich in monounsaturated fats. This will help decrease your “bad” LDL cholesterol levels.

Green tea – The last food on our list is actually a drink. A hot drink of green tea contains catechins and flavonols. Studies support that individuals who drink 12 or more ounces of green tea are less likely to have a heart attack than individuals who don’t drink green tea at all.