healthy

At the top of a new year, it is customary for some people fast. David Mann & Erica Campbell discussed the significance of fasting to kick off the new year, and how doing so can really start you off on the right foot. Fasting is not only a good practice spiritually, but there are also […]

Dr. Ivan Hernandez is a father, a fitness enthusiast and a New York State Doctor of Physical Therapy. His primary purpose to help people live a life that is gratifying through being well. He discusses what we need to know about Alzheimer’s Disease, which afflicts African Americans at twice the rate of the rest of […]

getty images Erica Campbell‘s new segment, Healthy Ever After, promotes a healthy lifestyle by providing tips on new ways to prepare healthy meals. Today’s guest is 11-year-old Krista Campbell, Erica’s adorable daughter, who decided this summer that she was going to change her eating and lifestyle habits in order to be a healthier person. There […]

Tortilla + Creamy Peanut Butter + Strawberries Click here for more ingredients and directions 

World’s oldest female body builder, Ernestine Shepherd, is celebrating her 80th birthday.  Yes, you read that right, Earnestine turned 80 on June 16th! Ernestine lives by her mantra, “Age is noting but a number.”  She believes that as we age, the more it is crucial for us to be fit.  She admits that she didn’t always […]

  North Carolina pastor Richard Joyner started a network of gardens in his community to grow healthy food for church members and locals. A member…

#WellnessWednesday Tip: According to the European Heart Journal, studies show that you should spend at least 2 hours of your day standing up.  Participants in the study were tracked for 24 hours a day, and data showed that those who spent 2 extra hours a day standing had a lower BMI, improved blood sugar levels, […]

Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.

If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to love this beauties. Even if…

I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…

After decades of being told that eggs (especially the yolks) are bad for our cholesterol levels, The Agriculture and Health and Human Services Departments recently…