Let’s face it; we will all encounter stress and anxiety at our homes, offices and within our personal lives. When it comes to alleviating stress,…
Managing stress in tough economic times can be tough and unhealthy. The key to conquering stress during tough times is to gain a sense of…
Certain everyday situations have huge potential for causing stress. But by being organized and easing up on self-imposed time pressures, you can dodge these situations and skip the stress. Sometimes, stressful situations occur because we let them — once you allow stress get to you, tension and anxiety can mount very quickly. Here are some […]
Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s Center for Health Research say if you’re looking to lose those unwanted pounds you need to reduce your stress and get the proper amount of sleep.
Working a job , raising a family and trying to be the best in all you do is a lot. Sometimes even when you’d like all of your days to be great they fall short and instead frustration, stress and tiredness creep in. It’s Ok. Help is on the way. Â
If you are feeling stressed by the current economic situation, the best thing you can do is try to regain a sense of control over your emotions, finances, and life, say the experts. Stress and the Economy: Advice From a Financial Planner The first thing you should do is turn off the TV business news, […]
(from Marie Claire) Reach for these items next time you’re feeling under pressure, under the weather, or just too close to that breaking point. Munching on these stress-free foods will help pull you back into the game. Oranges A German study in Psychopharmacology found that vitamin C helps reduce stress and return blood pressure and […]
Maybe your right eye starts twitching when you glimpse your disappearing 'do in the mirror. Or perhaps you fling sofa pillows across the room every time your team blows yet another 20-point lead. This isn't mere annoyance rearing its head—it's bona fide stress, and proof that real anxiety can spring from far more than relationship angst, finances, and work.
According to an article on http://www.eurweb.com: A rash of suicides and suicide attempts has some Baptists in the Carolinas doing some soul searching. Hickory Pastor David Treadway, 42, is the latest clergyman to kill himself in his parked car leaving his family and members of his church family at Sandy Ridge Baptist to ask why. […]
