Atlanta-based chef Jamika Pessoa left her job as a marketing executive to pursue a career in the culinary arts. Since graduating from culinary school, she has become a highly sought after personal chef, and frequently incorporates healthy cooking into her repertoire. click here to read more and to find out how to cook healthy! […]

The addition of a tasty avocado spread adds a new twist to a vegetarian version of the classic BLT sandwich. Try this quick and easy 300 calorie vegetarian sandwich. Sure to make your mouth water.