VIA: WEBMD.COM – PHOTO VIA: SAVVYHEALTHFITNESS.COM
Learn the lifestyle changes that can get rid of your type 2 diabetes.
Type 2 diabetes can’t be cured, but it can be reversed by eating right and exercising regularly. Do what Karen Parrish, 53, did: Take control of your disease rather than letting your disease control you.
Parrish received her diagnosis of type 2 diabetes with little surprise. Both sides of her family have a history of the disease, and she knew the consequences of ignoring it.
Still, Parrish, didn’t fully commit to the lifestyle changes necessary to get her diabetes under control.
“Knowing what you have to do is not the problem,” says Parrish, an antiques seller in Sharpsville, Pa. “The problem is doing it.”