Managing stress in tough economic times can be tough and unhealthy.
The key to conquering stress during tough times is to gain a sense of control over the situation. Create a plan, keep things in perspective, and seek help when you are feeling overwhelmed.
If you are feeling stressed by the current economic situation, the best thing you can do is try to regain a sense of control over your emotions, finances, and life.
The first thing you should do is turn off the TV business news. Markets by their very nature are extremely volatile, even in so-called ‘good times. Business television exploits natural market cycles in higher viewership to justify higher advertising rates.
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